Recipes

This recipe for a warming detoxifying herbal tea is full of ingredients that support the body’s natural detoxification processes.

If you’re looking to add more healthy fat to your diet, try using this creamy tahini salad dressing on your salad of choice. Tahini is rich in antioxidants and fats to promote metabolic flexibility.

Indulge in a decadent dessert and boost your intake of phytonutrients with this pomegranate dark chocolate bark.

Enjoy this bright, flavorful side salad that is rich in healthy fats and phytonutrients to support cellular health.

Increase your vegetable intake (and your intake of phytonutrients) with this flavorful and aesthetically pleasing dish.

If you’re new to eating tempeh, this is the recipe for you. It’s easy to make, bursting with flavor, and packed full of nutrients.

Sip your way toward better brain health with this brain boosting, memory enhancing, and refreshing beverage!

Golden milk is a traditional Ayurvedic beverage that has been used for centuries in India for its potent health benefits. Here is our recipe for this warming drink and four of the top health benefits.

Fasoulieh is a Middle Eastern white bean and tomato based dish packed with disease fighting phytonutrient compounds.

Matcha contains a phytonutrient called epigallocatechin-3-gallate, or EGCG, which is a potent anti-inflammatory that can cross the blood brain barrier, reducing inflammation in the brain.

Looking for a dessert that’s sweet, fresh, and indulgent that won’t sabotage your efforts of optimizing your metabolic health? This simple fruit crisp is the dessert for you.

Za’atar is a spice mix native to the middle east with incredible health benefits. This is an authentic Syrian recipe.

Peperonata, an Italian stewed pepper dish, is full of flavor and packed with nutrition. This dish is delicious on its own or served with poached eggs or grilled fish.

These flavorful, savory omelets are bursting with good nutrition and are an easy way to incorporate more spices into the diet.

These crispy salmon cakes are a great way to boost your intake of anti-inflammatory omega-3 fatty acids.

These flaxseed flatbreads are the perfect grain-free alternative to traditional flatbreads, tortillas, or wraps.

This authentic Baba Ghanoush dish is packed full of flavor and supports brain health.

If you’re looking to increase your intake of cruciferous vegetables in the most delicious way possible, try out this take on Armenian Cabbage Salad.

This zesty meal includes all of the colorful components of a vegetable rich taco bowl, while still supporting mild ketosis.

Spicy, savory, and tart- this dish packs a powerful nutritional punch!

Fermenting vegetables is incredibly simple, and you likely have all you need to ferment in your kitchen right now.

Increase your vegetable intake with this protocol approved plant pizza.

Eggplant is rich in anthocyanins, phytonutrients that promote cognitive health.

Fattoush is a Syrian salad rich in prebiotics and phytonutrients to support the gut.

Achieving mild ketosis doesn't mean you can't enjoy and benefit from plant based protein sources such as hummus.

Boost your intake of healing spices with this spicy way to prepare wild caught salmon.

These green beans are slow cooked in a spiced tomato sauce with garlic and olive oil. This recipe is bursting with flavor and exceptionally dense in nutrients.

Expand your palette and increase your intake of colorful vegetables with this stir fry!

This warming spiced baked apple dish is the perfect dessert or snack. It's comforting, sweet, flavorful, and packed with nutrients!

No fancy "detox" needed, just cauliflower and some great spices!

Stick with eating SMASH fish to get the omega 3 benefits without risks of mercury.

Adequate fiber intake is necessary for optimal GI function. Boost your intake with this creamy chia pudding!

Fool is a traditional, middle eastern fava bean dish that's packed full of nutrition and flavor!

Boost your phytonutrient intake with this colorful salad!

Looking for a delicious way to boost your vegetable intake? Try our Pesto Spaghetti Squash!

Enjoy the benefits of turmeric and boost your vegetable intake with this warming curry!

Rosemary is a methylation adaptogen, meaning it helps the body optimize genetic expression.

Try out this recipe to up your intake of anti-cancer cruciferous vegetables!

Get the cellular benefits of dark chocolate and indulge with these decadent and fruity truffles!

Don’t let the hors d'oeuvres ruin your good nutrition habits. This dip will impress your dinner guests AND fuel your brain!

Get your lycopene today with Shakshuka, a middle eastern egg and vegetable dish!

This is not your ordinary avocado toast! With a heaping pile of fermented vegetables, this avo toast gives you your daily dose of probiotics in addition to all those healthy fats.

Unlike your basic vegetable scramble, this egg based dish has a greater ratio of vegetables to egg- making it especially nutrient dense. Getting in extra servings of vegetables at breakfast helps ensure that you get adequate vegetable intake for the day.

This pesto is a nutrition powerhouse, packed with phytonutrients and is delicious when tossed with spaghetti squash, lentil pasta, or even over roasted vegetables.