Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
The Emotional Burden of Dementia & The Benefits of Community
Alzheimer’s disease takes a massive emotional toll on both the individual suffering from the diagnosis and on their loved ones. Having the support of the community can help.
How to Naturally Support Your Immune System
A primary way that you can support your immune system is to consume foods and beverages rich in the nutrients that your immune system needs to thrive.
How Our Microbiome Changes As We Age
Your microbiome is as unique to you as your fingerprint, but unlike your fingerprint your microbiome can change.
Top 10 Foods to Boost Your BDNF
BDNF is a compound that is largely responsible for the brain’s plasticity, or its ability to reform and heal itself. These are the top 10 foods and top 5 lifestyle factors that increase your natural production of BDNF.
Are Artificial & Non-Nutritive Sweeteners Healthier Than Natural Sugar?
These days there are more artificial and non-nutritive sweeteners on the shelves that we can keep track of. But is there any science based health reason to choose these over natural sugar?
DIAN-TU Trial: Another Failed Monotherapy for Alzheimer’s
This past week, news broke that yet another massively anticipated Alzheimer’s drug trial has failed.
Many myths surround soy and its impact on health. In this post we explain the science and fact check the myths.
Tamboura: Longevity Supermeal
Spicy, savory, and tart- this dish packs a powerful nutritional punch!
What is Alzheimer's Disease?
There are dozens of things that lead to the same imbalance that we refer to as Alzheimer’s disease.
Easy Fermented Vegetables to Nourish Your Gut
Fermenting vegetables is incredibly simple, and you likely have all you need to ferment in your kitchen right now.
Tips for Maintaining Your Nutrition Plan While Traveling
These tips will help you adhere to your nutrition plan and enjoy your vacation without sacrificing your success!