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This article will explore the effectiveness of supplements, the need for supplements, the safety of supplements, and conclude with ways to get the most out of taking them.

This article will cover what time-restricted eating is, its benefits, safety concerns, and simple ways to transition into TRE.

In this article, we will delve into the research, comparing conventional and organic produce, their safety and health benefits, and see whether organic is worth it.

I browsed my local Whole Foods Market and found the food products that are best for your gut health. If you’re looking to optimize the health of your gut, try these out!

This article will explore the top 8 foods for brain health and ways you can include them in your current diet.

This recipe for a warming detoxifying herbal tea is full of ingredients that support the body’s natural detoxification processes.

Here are the top foods and drinks that have been studied to reduce blood pressure and some easy ways to incorporate them into your lifestyle.

Lack of appetite is a primary cause of unintended weight loss in older adults and can lead to poor nutritional status. Here are 5 tips to naturally increase appetite.

Nutrition is perhaps our greatest point of leverage when it comes to making a robust impact on our disease risk. The question is, what is the best diet for brain health?

If you’re looking to add more healthy fat to your diet, try using this creamy tahini salad dressing on your salad of choice. Tahini is rich in antioxidants and fats to promote metabolic flexibility.

Many people suffer from prolonged cognitive impairment after undergoing general anesthesia. The best way to protect your brain from the toxic effects of general anesthesia is to clear the drugs from your system as rapidly as possible.

Because the metabolic benefits gained from practicing TRE are so powerful, it is better to continue drinking your favorite tea and coffee to help you adhere to the protocol rather than force yourself to follow a rigid and unsustainable lifestyle.