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As the nation starts to open back up and social gatherings begin again, consider running a HEPA filter while indoors to capture the coronavirus and reduce the spread of COVID-19.

While there are many potential contributors to dementia, eating a diet high in sugar is a major contributor to the development of Alzheimer’s disease. For this reason, it is imperative to modify the diet to reduce or eliminate simple sugars in order to prevent and reverse Alzheimer’s.

Matcha contains a phytonutrient called epigallocatechin-3-gallate, or EGCG, which is a potent anti-inflammatory that can cross the blood brain barrier, reducing inflammation in the brain.

Berberine is a supplement often recommended for individuals following the Bredesen Protocol, specifically for those who have or are at risk of developing subtype 1.5 (glycotoxic) Alzheimer’s disease.

Cinnamon may help regulate blood glucose levels and has potent neuro-protective properties. Is cinnamon a part of your healthy diet?

Looking for a dessert that’s sweet, fresh, and indulgent that won’t sabotage your efforts of optimizing your metabolic health? This simple fruit crisp is the dessert for you.

Regenerative organic agriculture is a concept focused on natural systems; one that enriches the soil, improves watersheds, sequesters carbon from the atmosphere, supports ecosystems and enhances plant nutrition.

If you're the type who struggles with finding time to cook nutritious meals, try using these tips to save some time in the kitchen.

Garlic has been used as a medicinal food for centuries. The benefits of consuming garlic are vast and well documented.

The concept of lectins in the diet has received attention in recent years. Here we break down what science says in regards to the implications of consuming lectins.

Za’atar is a spice mix native to the middle east with incredible health benefits.

While we know plants are healthier to consume than beef, are these plant-based meat alternatives really a “healthier” and more “sustainable” option than beef meat?