Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
How to Create a Lasting Behavior Change
Behavior change is one of the most challenging things a person can do. These tips will help make it easier.
The Safest Cookware Options
Choosing the safest and healthiest cookware is one of many ways that we can reduce our exposure to toxins.
This authentic Baba Ghanoush dish is packed full of flavor and supports brain health.
Refined Carbohydrate Intake Increases Alzheimer’s Risk in ApoE4 Carriers
Recent research found that ApoE4 carriers who ate an afternoon snack with a high glycemic load were twofold to threefold more likely to develop dementia.
The Top 4 Nutrients to Support Thyroid Function
Optimizing thyroid hormone levels is an important part of restoring cognitive health.
Armenian Cabbage Salad
If you’re looking to increase your intake of cruciferous vegetables in the most delicious way possible, try out this take on Armenian Cabbage Salad.
The Functional Approach to Treating COVID-19
Published in Integrative Medicine, a new article identifies four different phases which follow the progression of COVID-19, each with differing interventions: prevention, infection, inflammation, and recovery.
How to Balance Your Blood Sugar
Blood glucose imbalance is a key contributor to Glycotoxic Alzheimer’s disease (Subtype 1.5). Here we review natural ways to re-establish blood sugar homeostasis.
The Link Between Gluten and Cognitive Function
Gluten free diets are highly controversial. If you have Alzheimer’s disease, should you be on a gluten free diet?
Tempeh Taco Bowl
This zesty meal includes all of the colorful components of a vegetable rich taco bowl, while still supporting mild ketosis.
Holistic Approaches to Fighting Fatigue
An imbalance in the hypothalamic-pituitary-adrenal can cause intense fatigue. These nutrition and lifestyle factors can help you rebalance the system and fight fatigue.