Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
What is the KetoFlex 12/3 Diet?
The KetoFlex 12/3 Diet is a nutrition plan designed to help optimize brain health by downregulating the drivers of cognitive decline and upregulating factors that increase synaptic and neuronal growth.
The Five Pillars of Longevity Research
Nutrition is one of the most commonly debated subjects and often leads to confusion regarding what to eat and when to eat it. Fortunately, Dr. Valter Longo PhD, premier researcher, professor and director of the Longevity Institute at the University of Southern California has created a way to provide a guide to accurate dietary information.
The Top 4 Health Benefits of Golden Milk
Golden milk is a traditional Ayurvedic beverage that has been used for centuries in India for its potent health benefits. Here is our recipe for this warming drink and four of the top health benefits.
Did Your 23andMe Show the ApoE4 Variant?
If you have just found out that you carry ApoE4 through your 23andMe Late-Onset Alzheimer’s Disease Genetic Health Risk report, don’t panic. Carrying 1 or even 2 copies of ApoE4 does not mean you will develop late-onset Alzheimer’s disease if you act now!
The Effects of Intermittent Fasting on Metabolic Syndrome
The incidence of metabolic syndrome is of epidemic proportions and continues to rise. Intermittent fasting has been studied for its effectiveness in improving health outcomes and promoting healthspan and longevity and is a hopeful intervention for the prevention and reversal of metabolic syndrome.
Aducanumab: A Call to Action
We believe the approval of aducanumab is outrageous and is a danger to both our healthcare system and families who are fighting Alzheimer’s disease. We are encouraging our community to educate themselves on this important issue, and to speak out about this catastrophe.
Continued Backlash Following FDA Approval of Aducanumab
Last week we wrote about the surprising FDA approval of the ineffective Alzheimer’s drug aducanumab. Since then, this story has continued to unravel, sparking more and more controversy as time goes on.
FDA Approves Alzheimer’s Drug that Research Shows Does Not Work
According to the research this drug, which will be called by its brand name Aduhelm, does not work in slowing or stopping the progression of Alzheimer’s disease, despite its approval by the FDA.
Berries and the Ketoflex Nutrition Plan
Many clients following the Bredesen Protocol and the Ketoflex Nutrition Plan have questions as to whether or not fruits can be included in the diet. Berries are our recommendation for fruits because they are relatively low in sugar and are especially high in brain boosting phytonutrients.
Fasoulieh is a Middle Eastern white bean and tomato based dish packed with disease fighting phytonutrient compounds.
Does Aluminum Cause Alzheimer’s Disease?
A study published last month in the Journal of Alzheimer’s Disease Reports again links aluminum to Alzheimer’s disease. Here we identify simple ways that you can reduce your exposure to aluminum.