Blog

Alzheimer’s disease and cognitive symptoms can be improved at any age and at any stage of decline. For the best results possible, start working to reverse cognitive decline today.

For optimal health we need enough protein, but not too much. How does plant based protein compare to animal based protein when it comes to promoting our health?

Research shows that people with a higher BMI during midlife have a greater risk for developing Alzheimer’s. One mechanism behind this connection is that diet induced obesity has been shown to increase the permeability of the blood-brain barrier.

These crispy salmon cakes are a great way to boost your intake of anti-inflammatory omega-3 fatty acids.

In addition to our diet, exercise, education and brain training are some of the best ways to reinforce brain health.

The Fasting Mimicking Diet was created by Dr. Valter Longo, who is the Director of the Longevity Institute at the University of Southern California.

Here we review Dr. Dale Bredesen's new book, “The End of Alzheimer's Program” which comes out later this month.

These flaxseed flatbreads are the perfect grain-free alternative to traditional flatbreads, tortillas, or wraps.

There are three types of ketone tests, those that measure beta-hydroxybutyrate levels in your blood, those that measure acetone levels from your breath, and those that measure acetoacetate levels in your urine.

There is increasing research that indicates being in a low socioeconomic bracket increases the risk of developing Alzheimer’s disease.

Behavior change is one of the most challenging things a person can do. These tips will help make it easier.

Choosing the safest and healthiest cookware is one of many ways that we can reduce our exposure to toxins.