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Behavior change is one of the most challenging things a person can do. These tips will help make it easier.

Choosing the safest and healthiest cookware is one of many ways that we can reduce our exposure to toxins.

This authentic Baba Ghanoush dish is packed full of flavor and supports brain health.

Recent research found that ApoE4 carriers who ate an afternoon snack with a high glycemic load were twofold to threefold more likely to develop dementia.

Optimizing thyroid hormone levels is an important part of restoring cognitive health.

If you’re looking to increase your intake of cruciferous vegetables in the most delicious way possible, try out this take on Armenian Cabbage Salad.

Published in Integrative Medicine, a new article identifies four different phases which follow the progression of COVID-19, each with differing interventions: prevention, infection, inflammation, and recovery.

Blood glucose imbalance is a key contributor to Glycotoxic Alzheimer’s disease (Subtype 1.5). Here we review natural ways to re-establish blood sugar homeostasis.

Gluten free diets are highly controversial. If you have Alzheimer’s disease, should you be on a gluten free diet?

This zesty meal includes all of the colorful components of a vegetable rich taco bowl, while still supporting mild ketosis.

An imbalance in the hypothalamic-pituitary-adrenal can cause intense fatigue. These nutrition and lifestyle factors can help you rebalance the system and fight fatigue.

Fish is a great source of protein and fatty acids; however, it can be difficult to make a health-conscious decision given all the options on the market.