Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
What is the Glymphatic System?
It was recently discovered that cerebrospinal fluid, a fluid made in the ventricles of the brain and primarily known to act as a cushion for the brain, also acts as as the brains very own lymphatic system, which is known as the glymphatic system.
How to Protect Your Gut Health While on Antibiotics
The long term implications of changes to the gut microbial community following antibiotic use are significant. Here we outline how to protect your gut if you need to take a course of antibiotics.
Choosing a Plant Based Milk Alternative
Plant based milks have grown in popularity and can be a great substitute for dairy milk. Here we discuss the pros and cons to some of the most popular plant based milk varieties.
The Top 5 Things to Look for When Choosing an Olive Oil for Health
We often hear about the health benefits of olive oil, but not all olive oil is created equally when it comes to providing these health benefits. In this post we outline the top 5 things to look for when choosing a healthful olive oil.
“The First Survivors of Alzheimer’s”: What’s in the New Book by Dr. Dale Bredesen
In this post we review Dr. Dale Bredesen's newest book which comes out this week.
The Importance of Choline for Brain Health
Choline is an essential nutrient for the brain, yet many people have suboptimal intake of this critical compound.
Cheers to Brain Health: A Drink to Improve Memory
Sip your way toward better brain health with this brain boosting, memory enhancing, and refreshing beverage!
What is the KetoFlex 12/3 Diet?
The KetoFlex 12/3 Diet is a nutrition plan designed to help optimize brain health by downregulating the drivers of cognitive decline and upregulating factors that increase synaptic and neuronal growth.
The Five Pillars of Longevity Research
Nutrition is one of the most commonly debated subjects and often leads to confusion regarding what to eat and when to eat it. Fortunately, Dr. Valter Longo PhD, premier researcher, professor and director of the Longevity Institute at the University of Southern California has created a way to provide a guide to accurate dietary information.
The Top 4 Health Benefits of Golden Milk
Golden milk is a traditional Ayurvedic beverage that has been used for centuries in India for its potent health benefits. Here is our recipe for this warming drink and four of the top health benefits.
Did Your 23andMe Show the ApoE4 Variant?
If you have just found out that you carry ApoE4 through your 23andMe Late-Onset Alzheimer’s Disease Genetic Health Risk report, don’t panic. Carrying 1 or even 2 copies of ApoE4 does not mean you will develop late-onset Alzheimer’s disease if you act now!
The Effects of Intermittent Fasting on Metabolic Syndrome
The incidence of metabolic syndrome is of epidemic proportions and continues to rise. Intermittent fasting has been studied for its effectiveness in improving health outcomes and promoting healthspan and longevity and is a hopeful intervention for the prevention and reversal of metabolic syndrome.