Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
Are Artificial & Non-Nutritive Sweeteners Healthier Than Natural Sugar?
These days there are more artificial and non-nutritive sweeteners on the shelves that we can keep track of. But is there any science based health reason to choose these over natural sugar?
DIAN-TU Trial: Another Failed Monotherapy for Alzheimer’s
This past week, news broke that yet another massively anticipated Alzheimer’s drug trial has failed.
Many myths surround soy and its impact on health. In this post we explain the science and fact check the myths.
Tamboura: Longevity Supermeal
Spicy, savory, and tart- this dish packs a powerful nutritional punch!
What is Alzheimer's Disease?
There are dozens of things that lead to the same imbalance that we refer to as Alzheimer’s disease.
Easy Fermented Vegetables to Nourish Your Gut
Fermenting vegetables is incredibly simple, and you likely have all you need to ferment in your kitchen right now.
Tips for Maintaining Your Nutrition Plan While Traveling
These tips will help you adhere to your nutrition plan and enjoy your vacation without sacrificing your success!
Big Verdicts in Monsanto’s Roundup Cancer Suits
There are more than 13,000 court cases against Monsanto and the big verdicts are coming in for Glyphosate victims.
Protocol Approved Plant Pizza
Increase your vegetable intake with this protocol approved plant pizza.
Epigenetics and Alzheimer's Disease
Epigenetics refers to changes caused by modification of gene expression rather than alteration of the genetic code itself.
Plastic Straws and BPA Exposure
It is estimated that 500 million disposable plastic straws are used in the United States every single day.