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Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.

Recipes
Bredesen Protocol approved recipes curated by our registered dietitian nutritionists.
Nutrition
Stay current with the latest research for optimizing and personalizing your nutrition plan.
Lifestyle
Exercise, sleep, stress management techniques and more to improve your brain and overall health.
News
Breaking headlines and noteworthy information regarding cognitive health and the Bredesen Protocol.
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Lifestyle
Supplements: Effectiveness, Use, and Safety
This article will explore the effectiveness of supplements, the need for supplements, the safety of supplements, and conclude with ways to get the most out of taking them.
August 03, 2022
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Lifestyle
What are the Health Benefits of Time Restricted Eating?
This article will cover what time-restricted eating is, its benefits, safety concerns, and simple ways to transition into TRE.
July 19, 2022
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Nutrition
Is Organic Produce Healthier Than Conventional?
In this article, we will delve into the research, comparing conventional and organic produce, their safety and health benefits, and see whether organic is worth it.
July 06, 2022
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Nutrition
The Best Food Products for Gut Health at Whole Foods Market
I browsed my local Whole Foods Market and found the food products that are best for your gut health. If you’re looking to optimize the health of your gut, try these out!
June 08, 2022
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Nutrition
The Top 8 Foods for Brain Health
This article will explore the top 8 foods for brain health and ways you can include them in your current diet.
May 20, 2022
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Recipes
Detoxifying Herbal Tea
This recipe for a warming detoxifying herbal tea is full of ingredients that support the body’s natural detoxification processes.
May 11, 2022
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Nutrition
Foods That Lower High Blood Pressure
Here are the top foods and drinks that have been studied to reduce blood pressure and some easy ways to incorporate them into your lifestyle.
April 11, 2022
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Lifestyle
5 Ways to Increase Appetite in Older Adults
Lack of appetite is a primary cause of unintended weight loss in older adults and can lead to poor nutritional status. Here are 5 tips to naturally increase appetite.
March 29, 2022
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Nutrition
What is the Best Diet for Brain Health?
Nutrition is perhaps our greatest point of leverage when it comes to making a robust impact on our disease risk. The question is, what is the best diet for brain health?
March 23, 2022
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Recipes
Creamy Tahini Salad Dressing
If you’re looking to add more healthy fat to your diet, try using this creamy tahini salad dressing on your salad of choice. Tahini is rich in antioxidants and fats to promote metabolic flexibility.
March 15, 2022
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Lifestyle
How to Prepare Your Brain for Undergoing General Anesthesia
Many people suffer from prolonged cognitive impairment after undergoing general anesthesia. The best way to protect your brain from the toxic effects of general anesthesia is to clear the drugs from your system as rapidly as possible.
March 06, 2022
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Nutrition
What Drinks Won't Break Your Fast
Because the metabolic benefits gained from practicing TRE are so powerful, it is better to continue drinking your favorite tea and coffee to help you adhere to the protocol rather than force yourself to follow a rigid and unsustainable lifestyle.
March 01, 2022
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