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The Low FODMAP diet is a temporary elimination diet that is useful for individuals with certain gastrointestinal issues.

Post COVID Syndrome is on the rise, as are cases of COVID-19 throughout the world. A functional and integrative approach to treatment of COVID long haulers is essential to make a full recovery.

Enjoy this bright, flavorful side salad that is rich in healthy fats and phytonutrients to support cellular health.

We have put together five simple, specific, and attainable interventions that will have the most dramatic impact on your health in 2022. Whether you choose to implement one of these or all of these this year, we promise that these changes will have a positive impact on your health, both in terms of biochemistry and how you feel.

For our final blog post in 2021, we want to share with you the 5 top performing blog posts of the last year.

Conventionally grown apples are doused with diphenylamine, a toxic and carcinogenic compound. Opt for organic apples whenever possible.

Increase your vegetable intake (and your intake of phytonutrients) with this flavorful and aesthetically pleasing dish.

If you suffer from anxiety, avoid these foods that contribute to anxiety through a variety of different mechanisms.

Probiotic supplements vary in the sourcing of the strains, the preparation of the strains, the strains themselves, and the amount of colony forming units contained in the supplement. Each of these factors influence the effect of the probiotic supplement in regards to its influence on gut health.

Avoid self-sabotage this Thanksgiving with our top 3 tips to stick with your nutrition plan.

Although the link between leaky gut and cognitive decline is still being researched, the data indicate that it is crucial for those predisposed or diagnosed with Alzheimer’s disease to support the health of their gut.

If you’re new to eating tempeh, this is the recipe for you. It’s easy to make, bursting with flavor, and packed full of nutrients.