Blog

Diets high in saturated fat increase the risk of cardiovascular disease. Here we breakdown the research behind this association and the acceptable intake of saturated fat if you're trying to reduce your risk of CVD.

Reducing your alcohol intake can reduce your risk of cognitive decline and cancer and also improve your overall health by reducing inflammation, oxidative stress, and carcinogenic exposure.

Nutrition significantly impacts our brain function. Here we outline which food groups to focus on and which food groups to avoid for general brian health.

Omega-3 fats are the most important type of dietary fat for brain health.

This blog will review the benefits of consuming sulforaphane and ways we can maximize sulforaphane contents when consuming these vegetables.

Low or deficient magnesium status is associated with a wide range of neurological complications. The best form of magnesium for brain health is Magnesium L- Threonate.

Vitamin D is a fat-soluble vitamin that is mainly known for its ability to maintain bone health through its assistance with calcium absorption; however, it also plays a critical role in brain development and functioning.

This blog post discusses how climate change takes a toll on our cognitive and mental health in multiple ways.

Horticultural therapy is a form of therapy that encourages individuals to use plants and plant-related activities to improve wellbeing and achieve specific documented treatment goals.

A growing body of research suggests that several botanicals and extracts may have a beneficial effect on preventing and treating Alzheimer’s and mild cognitive decline.

How exactly can ketosis promote cognitive function? What does some of the latest research show on Alzheimer’s disease?

This post covers some background on sauna bathing, the research supporting its anti-aging health benefits, and what is known regarding sauna use and cognitive health.