Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
Microplastics in Table Salt
Researchers have found microplastics in table salt. As the effects of microplastics on humans remain unclear, gaining a better understanding of their origins and how to mitigate exposure may be crucial for our health.
What is Traumatic Alzheimer's Disease?
Traumatic Alzheimer’s is the fifth subtype of Alzheimer’s disease that is characterized by a history of head trauma and a subsequent, often earlier, onset of Alzheimer’s disease.
What is Vascular Alzheimer's Disease?
Vascular Alzheimer’s is the fourth subtype of Alzheimer’s disease that is characterized by the presence of cardiovascular risk factors and reduced blood flow to the brain.
What is Glycotoxic Alzheimer's Disease?
Glycotoxic Alzheimer's is a combination of type 1 and type 2, referred to as subtype 1.5. This subtype is characterized by blood sugar dysregulation, chronic inflammation, and hormonal imbalances.
What is Atrophic Alzheimer's Disease?
Atrophic Alzheimer’s is the second subtype of Alzheimer’s disease wherein the brain begins to downsize in response to a lack of hormonal and trophic support.
What is Inflammatory Alzheimer's Disease?
Inflammatory Alzheimer’s is the first subtype of Alzheimer’s disease that is characterized by the presence of chronic inflammation in the body and the brain.
What is Toxic Alzheimer's Disease?
In this post, we will discuss the causes, signs, symptoms, and treatment of toxic Alzheimer’s disease.
Supplements: Effectiveness, Use, and Safety
This article will explore the effectiveness of supplements, the need for supplements, the safety of supplements, and conclude with ways to get the most out of taking them.
What are the Health Benefits of Time Restricted Eating?
This article will cover what time-restricted eating is, its benefits, safety concerns, and simple ways to transition into TRE.
Is Organic Produce Healthier Than Conventional?
In this article, we will delve into the research, comparing conventional and organic produce, their safety and health benefits, and see whether organic is worth it.
The Best Food Products for Gut Health at Whole Foods Market
I browsed my local Whole Foods Market and found the food products that are best for your gut health. If you’re looking to optimize the health of your gut, try these out!