Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
Can HEPA Filters Capture the Coronavirus?
As the nation starts to open back up and social gatherings begin again, consider running a HEPA filter while indoors to capture the coronavirus and reduce the spread of COVID-19.
Does Sugar Cause Alzheimer’s Disease?
While there are many potential contributors to dementia, eating a diet high in sugar is a major contributor to the development of Alzheimer’s disease. For this reason, it is imperative to modify the diet to reduce or eliminate simple sugars in order to prevent and reverse Alzheimer’s.
Iced Matcha Latte
Matcha contains a phytonutrient called epigallocatechin-3-gallate, or EGCG, which is a potent anti-inflammatory that can cross the blood brain barrier, reducing inflammation in the brain.
In the Spotlight: Berberine
Berberine is a supplement often recommended for individuals following the Bredesen Protocol, specifically for those who have or are at risk of developing subtype 1.5 (glycotoxic) Alzheimer’s disease.
The Health Benefits of Cinnamon
Cinnamon may help regulate blood glucose levels and has potent neuro-protective properties. Is cinnamon a part of your healthy diet?
Simple Fruit Crisp
Looking for a dessert that’s sweet, fresh, and indulgent that won’t sabotage your efforts of optimizing your metabolic health? This simple fruit crisp is the dessert for you.
Regenerative Organic Agriculture
Regenerative organic agriculture is a concept focused on natural systems; one that enriches the soil, improves watersheds, sequesters carbon from the atmosphere, supports ecosystems and enhances plant nutrition.
Time Saving Cooking Tips
If you're the type who struggles with finding time to cook nutritious meals, try using these tips to save some time in the kitchen.
The Health Benefits of Garlic
Garlic has been used as a medicinal food for centuries. The benefits of consuming garlic are vast and well documented.
What are Lectins and the Lectin-Free Diet?
The concept of lectins in the diet has received attention in recent years. Here we break down what science says in regards to the implications of consuming lectins.
Homemade Syrian Za’atar
Za’atar is a spice mix native to the middle east with incredible health benefits.