Our circadian clock takes about 1 day to adjust to each hour of time zone shifting. These techniques will help you adjust faster.
May 6, 2019
Approximately 50% of people with Alzheimer's disease will have experienced obstructive sleep apnea.
March 4, 2019
Chronic, systemic inflammation is one of the primary drivers of Alzheimer's disease and other cognitive decline.
January 28, 2019
The importance of water for overall health goes far beyond just quenching thirst. All cellular processes depend on optimal hydration for proper function.
January 21, 2019
Start 2019 by setting an intention of health and wellness.
December 24, 2018
Holiday stress can have a long term negative impact on your health- including your brain health.
December 17, 2018
Since the legalization of marijuana, conversation about this controversial plant has been at an all time high. Read on for the latest research and the impact of marijuana on brain health.
November 6, 2018