Chronic, systemic inflammation is one of the primary drivers of Alzheimer's disease and other cognitive decline.
January 28, 2019
The importance of water for overall health goes far beyond just quenching thirst. All cellular processes depend on optimal hydration for proper function.
January 21, 2019
Start 2019 by setting an intention of health and wellness.
December 24, 2018
Holiday stress can have a long term negative impact on your health- including your brain health.
December 17, 2018
Since the legalization of marijuana, conversation about this controversial plant has been at an all time high. Read on for the latest research and the impact of marijuana on brain health.
November 6, 2018
How will you prevent the cold and flu this fall and winter?
September 18, 2018
Include regular resistance training in your exercise routine to prevent and reverse cognitive decline.
September 3, 2018