Nutrition

Diets high in saturated fat increase the risk of cardiovascular disease. Here we breakdown the research behind this association and the acceptable intake of saturated fat if you're trying to reduce your risk of CVD.

Reducing your alcohol intake can reduce your risk of cognitive decline and cancer and also improve your overall health by reducing inflammation, oxidative stress, and carcinogenic exposure.

Nutrition significantly impacts our brain function. Here we outline which food groups to focus on and which food groups to avoid for general brian health.

Omega-3 fats are the most important type of dietary fat for brain health.

This blog will review the benefits of consuming sulforaphane and ways we can maximize sulforaphane contents when consuming these vegetables.

Low or deficient magnesium status is associated with a wide range of neurological complications. The best form of magnesium for brain health is Magnesium L- Threonate.

Vitamin D is a fat-soluble vitamin that is mainly known for its ability to maintain bone health through its assistance with calcium absorption; however, it also plays a critical role in brain development and functioning.

A growing body of research suggests that several botanicals and extracts may have a beneficial effect on preventing and treating Alzheimer’s and mild cognitive decline.

How exactly can ketosis promote cognitive function? What does some of the latest research show on Alzheimer’s disease?

Lion’s mane is an edible medicinal mushroom that has been used in traditional chinese medicine for millennia to treat various ailments including cognitive impairment.

Researchers have found microplastics in table salt. As the effects of microplastics on humans remain unclear, gaining a better understanding of their origins and how to mitigate exposure may be crucial for our health.

In this article, we will delve into the research, comparing conventional and organic produce, their safety and health benefits, and see whether organic is worth it.

I browsed my local Whole Foods Market and found the food products that are best for your gut health. If you’re looking to optimize the health of your gut, try these out!

This article will explore the top 8 foods for brain health and ways you can include them in your current diet.

Here are the top foods and drinks that have been studied to reduce blood pressure and some easy ways to incorporate them into your lifestyle.

Nutrition is perhaps our greatest point of leverage when it comes to making a robust impact on our disease risk. The question is, what is the best diet for brain health?

Because the metabolic benefits gained from practicing TRE are so powerful, it is better to continue drinking your favorite tea and coffee to help you adhere to the protocol rather than force yourself to follow a rigid and unsustainable lifestyle.

The Low FODMAP diet is a temporary elimination diet that is useful for individuals with certain gastrointestinal issues.

We have put together five simple, specific, and attainable interventions that will have the most dramatic impact on your health in 2022. Whether you choose to implement one of these or all of these this year, we promise that these changes will have a positive impact on your health, both in terms of biochemistry and how you feel.

Conventionally grown apples are doused with diphenylamine, a toxic and carcinogenic compound. Opt for organic apples whenever possible.

If you suffer from anxiety, avoid these foods that contribute to anxiety through a variety of different mechanisms.

Avoid self-sabotage this Thanksgiving with our top 3 tips to stick with your nutrition plan.

Plant based milks have grown in popularity and can be a great substitute for dairy milk. Here we discuss the pros and cons to some of the most popular plant based milk varieties.

We often hear about the health benefits of olive oil, but not all olive oil is created equally when it comes to providing these health benefits. In this post we outline the top 5 things to look for when choosing a healthful olive oil.

Choline is an essential nutrient for the brain, yet many people have suboptimal intake of this critical compound.

The KetoFlex 12/3 Diet is a nutrition plan designed to help optimize brain health by downregulating the drivers of cognitive decline and upregulating factors that increase synaptic and neuronal growth.

Nutrition is one of the most commonly debated subjects and often leads to confusion regarding what to eat and when to eat it. Fortunately, Dr. Valter Longo PhD, premier researcher, professor and director of the Longevity Institute at the University of Southern California has created a way to provide a guide to accurate dietary information.

Many clients following the Bredesen Protocol and the Ketoflex Nutrition Plan have questions as to whether or not fruits can be included in the diet. Berries are our recommendation for fruits because they are relatively low in sugar and are especially high in brain boosting phytonutrients.

While there are many potential contributors to dementia, eating a diet high in sugar is a major contributor to the development of Alzheimer’s disease. For this reason, it is imperative to modify the diet to reduce or eliminate simple sugars in order to prevent and reverse Alzheimer’s.

Berberine is a supplement often recommended for individuals following the Bredesen Protocol, specifically for those who have or are at risk of developing subtype 1.5 (glycotoxic) Alzheimer’s disease.

Cinnamon may help regulate blood glucose levels and has potent neuro-protective properties. Is cinnamon a part of your healthy diet?

Garlic has been used as a medicinal food for centuries. The benefits of consuming garlic are vast and well documented.

The concept of lectins in the diet has received attention in recent years. Here we break down what science says in regards to the implications of consuming lectins.

While we know plants are healthier to consume than beef, are these plant-based meat alternatives really a “healthier” and more “sustainable” option than beef meat?

If you are looking to support your brain and enhance your cognition, start incorporating these four herbs and spices that have been well studied for their impressive brain health benefits.

Ashwagandha is an evergreen shrub native to areas in India and the Middle East which has been used for centuries in Ayurvedic medicine, that has gained massive popularity as a brain supporting supplement.

Oils can either contribute to disease and inflammation or provide important fats and nutrients to prevent chronic illness. Make sure that you are utilizing an oil that is contributing to your good health.

Research shows that eating certain foods, such as those found in the MIND diet, slows brain aging by 7.5 years, which ultimately lessens the chances of developing Alzheimer’s Disease.

Dark chocolate is a decadent indulgence, but it also contains incredible health benefits. Here we describe what to look for when purchasing dark chocolate to ensure you reap the benefits of this delicious treat!

We need the micronutrients from a wide variety of plant foods in order to fight neurodegeneration. These are the best cooking methods and techniques to maximize nutrient bioavailability.

The Bredesen Protocol draws on the natural power of food to fight cognitive decline. Keep the following items on hand if you're eating to maximize brain health.

The longevity diet is essentially an adaptation from Okinawan and Mediterranean diets, which focus on whole, plant-based foods, specifically complex carbohydrates and healthy fats such as beans, cruciferous vegetables, nuts and olive oil.

Nutrition plays a huge role in how the body responds and recovers to any bout of exercise. Depending on the intensity of your workout, your nutrient needs will differ.

Studies on humans reveal that these specific foods – all part of a healthy, whole foods diet – may be best for your memory.

Research now shows that the health of our gut can influence things like our mood, anxiety, behavior and cognition.

For optimal health we need enough protein, but not too much. How does plant based protein compare to animal based protein when it comes to promoting our health?

The Fasting Mimicking Diet was created by Dr. Valter Longo, who is the Director of the Longevity Institute at the University of Southern California.

Optimizing thyroid hormone levels is an important part of restoring cognitive health.

Blood glucose imbalance is a key contributor to Glycotoxic Alzheimer’s disease (Subtype 1.5). Here we review natural ways to re-establish blood sugar homeostasis.

Fish is a great source of protein and fatty acids; however, it can be difficult to make a health-conscious decision given all the options on the market.

A primary way that you can support your immune system is to consume foods and beverages rich in the nutrients that your immune system needs to thrive.

BDNF is a compound that is largely responsible for the brain’s plasticity, or its ability to reform and heal itself. These are the top 10 foods and top 5 lifestyle factors that increase your natural production of BDNF.

These days there are more artificial and non-nutritive sweeteners on the shelves that we can keep track of. But is there any science based health reason to choose these over natural sugar?

Many myths surround soy and its impact on health. In this post we explain the science and fact check the myths.

These tips will help you adhere to your nutrition plan and enjoy your vacation without sacrificing your success!

Worldwide we have incredibly easy access to many highly rewarding food which, unfortunately, are providing little nutritional value, while pushing our rewards system.

Oxidative stress increases as we age and can contribute to cognitive decline. Certain nutrients can help prevent oxidative damage and repair the brain.

Chemical or inorganic fertilizers play a big role in in our health and in the health of our ecosystem. Here we review the literature on the downstream impact of chemical fertilizers.

Make sure that you are consuming all of the nutrients best studied for their role in protecting and promoting brain health.

What you should know about how dairy affects aging and cognition.

Glyphosate gets most of the attention in the media for being the most harmful herbicide of the modern age, but we should be paying equal attention to the pesticide atrazine.

Is the popular herbicide glyphosate something to be aware of if you’re concerned about your brain health?

Saffron may be well worth the hefty price tag. Studies show that saffron is as effective as popular AD drugs.

Sulforaphanes are phytochemcials found in cruciferous vegetables. Research of these powerful compounds show a compelling intervention for depression and other health issues.

Brewed hibiscus leaves can be just as effective in treating high blood pressure as leading pharmaceuticals!

Trouble sleeping? Start including some of these foods in your diet!

Tea is the second most consumed beverage after water. Drinking tea provides tremendous health benefits.

Navigating the meat counter can be extremely overwhelming. Grass fed, grain fed, grass fed and grain finished? Where’s the health savvy shopper to start?

Do you eat because you're hungry or because you have an appetite for food? Learn how our hunger and satiety hormones signal the brain to maintain energy balance.

This spotlight is on turmeric- a true superfood. In this review we breakdown all you need to know about turmeric.

Calories in does not necessarily equal calories out. Certain starches are 'resistant' to absorption and instead fuel our healthy gut bacteria.

Are you taking care of your gut bugs? Increase your intake of fermented foods to optimize your microbiome health.

Ketosis can be used as a treatment modality for cognitive decline. Read on to learn how mild ketosis can help prevent cognitive decline in high risk populations.

The ketogenic diet has the nutrition experts polarized. Here we break down the reasons why we're approaching the idea of a ketogenic diet all wrong.

You know that what you eat matters, but did you know that when you eat matters too?

Navigating the egg section of the grocery store can be a nightmare. Unlike the produce aisle, eggs are way more complicated than just organic versus conventional.