Lifestyle

This blog post discusses how climate change takes a toll on our cognitive and mental health in multiple ways.

Horticultural therapy is a form of therapy that encourages individuals to use plants and plant-related activities to improve wellbeing and achieve specific documented treatment goals.

This post covers some background on sauna bathing, the research supporting its anti-aging health benefits, and what is known regarding sauna use and cognitive health.

This article will explore the effectiveness of supplements, the need for supplements, the safety of supplements, and conclude with ways to get the most out of taking them.

This article will cover what time-restricted eating is, its benefits, safety concerns, and simple ways to transition into TRE.

Lack of appetite is a primary cause of unintended weight loss in older adults and can lead to poor nutritional status. Here are 5 tips to naturally increase appetite.

Many people suffer from prolonged cognitive impairment after undergoing general anesthesia. The best way to protect your brain from the toxic effects of general anesthesia is to clear the drugs from your system as rapidly as possible.

All types of exercise have been shown to be beneficial to the brain, though the best kind of exercise for brain health is any activity that will challenge both the brain and body.

Post COVID Syndrome is on the rise, as are cases of COVID-19 throughout the world. A functional and integrative approach to treatment of COVID long haulers is essential to make a full recovery.

Probiotic supplements vary in the sourcing of the strains, the preparation of the strains, the strains themselves, and the amount of colony forming units contained in the supplement. Each of these factors influence the effect of the probiotic supplement in regards to its influence on gut health.

Although the link between leaky gut and cognitive decline is still being researched, the data indicate that it is crucial for those predisposed or diagnosed with Alzheimer’s disease to support the health of their gut.

The long term implications of changes to the gut microbial community following antibiotic use are significant. Here we outline how to protect your gut if you need to take a course of antibiotics.

The incidence of metabolic syndrome is of epidemic proportions and continues to rise. Intermittent fasting has been studied for its effectiveness in improving health outcomes and promoting healthspan and longevity and is a hopeful intervention for the prevention and reversal of metabolic syndrome.

A study published last month in the Journal of Alzheimer’s Disease Reports again links aluminum to Alzheimer’s disease. Here we identify simple ways that you can reduce your exposure to aluminum.

As the nation starts to open back up and social gatherings begin again, consider running a HEPA filter while indoors to capture the coronavirus and reduce the spread of COVID-19.

Regenerative organic agriculture is a concept focused on natural systems; one that enriches the soil, improves watersheds, sequesters carbon from the atmosphere, supports ecosystems and enhances plant nutrition.

If you're the type who struggles with finding time to cook nutritious meals, try using these tips to save some time in the kitchen.

We should seek treatments that impact as many of these variables as possible, and which are individualized to meet our specific needs. And we should seek treatment early.

In addition to the environmental hazards created by plastic, exposure to plastic from our food and environment can also have serious consequences for our health.

Alzheimer’s disease and cognitive symptoms can be improved at any age and at any stage of decline. For the best results possible, start working to reverse cognitive decline today.

In addition to our diet, exercise, education and brain training are some of the best ways to reinforce brain health.

There are three types of ketone tests, those that measure beta-hydroxybutyrate levels in your blood, those that measure acetone levels from your breath, and those that measure acetoacetate levels in your urine.

Behavior change is one of the most challenging things a person can do. These tips will help make it easier.

Choosing the safest and healthiest cookware is one of many ways that we can reduce our exposure to toxins.

An imbalance in the hypothalamic-pituitary-adrenal can cause intense fatigue. These nutrition and lifestyle factors can help you rebalance the system and fight fatigue.

Individuals living in the Blue Zones practice diet and lifestyle habits that have big implications for their health. They live longer, healthier lives that stand out in sharp contrast to the rest of the world.

Your microbiome is as unique to you as your fingerprint, but unlike your fingerprint your microbiome can change.

'Our circadian clock takes about 1 day to adjust to each hour of time zone shifting. These techniques will help you adjust faster. '

Approximately 50% of people with Alzheimer's disease will have experienced obstructive sleep apnea.

Chronic, systemic inflammation is one of the primary drivers of Alzheimer's disease and other cognitive decline.

The importance of water for overall health goes far beyond just quenching thirst. All cellular processes depend on optimal hydration for proper function.

Start 2019 by setting an intention of health and wellness.

Holiday stress can have a long term negative impact on your health- including your brain health.

Since the legalization of marijuana, conversation about this controversial plant has been at an all time high. Read on for the latest research and the impact of marijuana on brain health.

How do you get your vitamin D?

How will you prevent the cold and flu this fall and winter?

Include regular resistance training in your exercise routine to prevent and reverse cognitive decline.

Have you overworked your adrenals with constant chronic stress?

Taking care of your mouth is essential if you’re trying to take care of your brain. Is oil pulling part of your routine?

Here are some of the main benefits of meditation for brain health and preventing Alzheimer’s disease.

Chronic stress has a devastating and long lasting impact on health- especially brain health.

Your gut and brain are talking to each other- do you know what they're saying?

Optimize your sleep environment to get more restorative, health-enhancing sleep.

When most of us think about the benefits of exercise, we think big muscles- but the research shows we should also be thinking big brains.

This year make brain health your priority by following our five simple tips!