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It definitely sounds too good to be true, but new research shows that we can in fact reverse biological aging with diet and lifestyle.

All types of exercise have been shown to be beneficial to the brain, though the best kind of exercise for brain health is any activity that will challenge both the brain and body.

Indulge in a decadent dessert and boost your intake of phytonutrients with this pomegranate dark chocolate bark.

Prevagen’s story is one of corruption, greed, and exploitation. This supplement which claims to improve memory is based on disingenuous research and comes with risky side effects.

The Low FODMAP diet is a temporary elimination diet that is useful for individuals with certain gastrointestinal issues.

Post COVID Syndrome is on the rise, as are cases of COVID-19 throughout the world. A functional and integrative approach to treatment of COVID long haulers is essential to make a full recovery.

Enjoy this bright, flavorful side salad that is rich in healthy fats and phytonutrients to support cellular health.

We have put together five simple, specific, and attainable interventions that will have the most dramatic impact on your health in 2022. Whether you choose to implement one of these or all of these this year, we promise that these changes will have a positive impact on your health, both in terms of biochemistry and how you feel.

For our final blog post in 2021, we want to share with you the 5 top performing blog posts of the last year.

Increase your vegetable intake (and your intake of phytonutrients) with this flavorful and aesthetically pleasing dish.

If you suffer from anxiety, avoid these foods that contribute to anxiety through a variety of different mechanisms.

Probiotic supplements vary in the sourcing of the strains, the preparation of the strains, the strains themselves, and the amount of colony forming units contained in the supplement. Each of these factors influence the effect of the probiotic supplement in regards to its influence on gut health.