Blog

Avoid self-sabotage this Thanksgiving with our top 3 tips to stick with your nutrition plan.

Although the link between leaky gut and cognitive decline is still being researched, the data indicate that it is crucial for those predisposed or diagnosed with Alzheimer’s disease to support the health of their gut.

If you’re new to eating tempeh, this is the recipe for you. It’s easy to make, bursting with flavor, and packed full of nutrients.

We are so pleased to share our manuscript which was published this month in the peer-reviewed journal, Annals of Medicine, entitled Association Between COVID-19 and Angiotensin-Converting Enzyme Inhibitors with the Spotlight on Zinc

It was recently discovered that cerebrospinal fluid, a fluid made in the ventricles of the brain and primarily known to act as a cushion for the brain, also acts as as the brains very own lymphatic system, which is known as the glymphatic system.

The long term implications of changes to the gut microbial community following antibiotic use are significant. Here we outline how to protect your gut if you need to take a course of antibiotics.

Plant based milks have grown in popularity and can be a great substitute for dairy milk. Here we discuss the pros and cons to some of the most popular plant based milk varieties.

We often hear about the health benefits of olive oil, but not all olive oil is created equally when it comes to providing these health benefits. In this post we outline the top 5 things to look for when choosing a healthful olive oil.

In this post we review Dr. Dale Bredesen's newest book which comes out this week.

Choline is an essential nutrient for the brain, yet many people have suboptimal intake of this critical compound.

Sip your way toward better brain health with this brain boosting, memory enhancing, and refreshing beverage!

The KetoFlex 12/3 Diet is a nutrition plan designed to help optimize brain health by downregulating the drivers of cognitive decline and upregulating factors that increase synaptic and neuronal growth.