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Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.

Recipes
Bredesen Protocol approved recipes curated by our registered dietitian nutritionists.
Nutrition
Stay current with the latest research for optimizing and personalizing your nutrition plan.
Lifestyle
Exercise, sleep, stress management techniques and more to improve your brain and overall health.
News
Breaking headlines and noteworthy information regarding cognitive health and the Bredesen Protocol.
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News
Why Aren't Current Medicines an Effective Treatment for Alzheimer's Disease?
Alzheimer’s drug development has the highest failure rate of any other disease. In this video clip, Dale Bredesen, MD explains why.
April 02, 2019
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Nutrition
Nutrients for Reducing Oxidative Stress
Oxidative stress increases as we age and can contribute to cognitive decline. Certain nutrients can help prevent oxidative damage and repair the brain.
March 25, 2019
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Recipes
Feed Your Gut with Fattoush
Fattoush is a Syrian salad rich in prebiotics and phytonutrients to support the gut.
March 18, 2019
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News
Dale Bredesen Talks About the Origins of the Bredesen Protocol
In honor of International Women's Day, here we highlight the impact of one woman who had a profound influence on the development of the Bredesen Protocol.
March 11, 2019
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Lifestyle
Sleep Apnea and Dementia
Approximately 50% of people with Alzheimer's disease will have experienced obstructive sleep apnea.
March 04, 2019
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Nutrition
The Health Impacts of Chemical Fertilizers
Chemical or inorganic fertilizers play a big role in in our health and in the health of our ecosystem. Here we review the literature on the downstream impact of chemical fertilizers.
February 25, 2019
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Nutrition
Nutrients for Neuroprotection
Make sure that you are consuming all of the nutrients best studied for their role in protecting and promoting brain health.
February 18, 2019
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Recipes
Creamy Authentic Hummus and Managing Ketosis with Plant Based Protein
Achieving mild ketosis doesn't mean you can't enjoy and benefit from plant based protein sources such as hummus.
February 12, 2019
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Nutrition
The Downsides to Dairy
What you should know about how dairy affects aging and cognition.
February 04, 2019
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Lifestyle
The Link Between Inflammation and Alzheimer’s Disease
Chronic, systemic inflammation is one of the primary drivers of Alzheimer's disease and other cognitive decline.
January 28, 2019
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Lifestyle
The Importance of Proper Hydration for Older Adults
The importance of water for overall health goes far beyond just quenching thirst. All cellular processes depend on optimal hydration for proper function.
January 21, 2019
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Recipes
Smokey Spiced Salmon
Boost your intake of healing spices with this spicy way to prepare wild caught salmon.
January 14, 2019
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