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Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.

Recipes
Bredesen Protocol approved recipes curated by our registered dietitian nutritionists.
Nutrition
Stay current with the latest research for optimizing and personalizing your nutrition plan.
Lifestyle
Exercise, sleep, stress management techniques and more to improve your brain and overall health.
News
Breaking headlines and noteworthy information regarding cognitive health and the Bredesen Protocol.
Lifestyle
The Best Ways to Get Vitamin D
How do you get your vitamin D?
October 15, 2018
Nutrition
Using Hibiscus to Treat High Blood Pressure
Brewed hibiscus leaves can be just as effective in treating high blood pressure as leading pharmaceuticals!
October 08, 2018
Lifestyle
Using Echinacea to Prevent the Cold and Flu this Season
How will you prevent the cold and flu this fall and winter?
September 18, 2018
Recipes
Enhance the Body's Natural Detox Pathways with Cauliflower
No fancy "detox" needed, just cauliflower and some great spices!
September 10, 2018
Lifestyle
Resistance Training to Prevent Cognitive Decline
Include regular resistance training in your exercise routine to prevent and reverse cognitive decline.
September 03, 2018
News
The Safety and Regulation of Botanical Supplements
Botanicals have been used as medicine for centuries, but are popular botanical supplements safe to use?
August 27, 2018
Recipes
Boosting Omega 3 Fats with SMASH Fish
Stick with eating SMASH fish to get the omega 3 benefits without risks of mercury.
August 20, 2018
Lifestyle
Simple Ways to Manage Adrenal Health
Have you overworked your adrenals with constant chronic stress?
August 13, 2018
Nutrition
Foods that Promote Restorative Sleep
Trouble sleeping? Start including some of these foods in your diet!
August 06, 2018
Recipes
Simple Chia Seed Pudding
Adequate fiber intake is necessary for optimal GI function. Boost your intake with this creamy chia pudding!
July 31, 2018
News
Trader Joe's Wild Salmon
Is the wild frozen salmon from Trader Joe's actually wild-caught?
July 24, 2018
News
Introducing Purple Tea
Purple tea has a higher level of anthocyanins than any other tea! Pour yourself a cup today to get the benefits!
July 16, 2018