Blog

These flaxseed flatbreads are the perfect grain-free alternative to traditional flatbreads, tortillas, or wraps.

There are three types of ketone tests, those that measure beta-hydroxybutyrate levels in your blood, those that measure acetone levels from your breath, and those that measure acetoacetate levels in your urine.

There is increasing research that indicates being in a low socioeconomic bracket increases the risk of developing Alzheimer’s disease.

Behavior change is one of the most challenging things a person can do. These tips will help make it easier.

Choosing the safest and healthiest cookware is one of many ways that we can reduce our exposure to toxins.

This authentic Baba Ghanoush dish is packed full of flavor and supports brain health.

Recent research found that ApoE4 carriers who ate an afternoon snack with a high glycemic load were twofold to threefold more likely to develop dementia.

Optimizing thyroid hormone levels is an important part of restoring cognitive health.

If you’re looking to increase your intake of cruciferous vegetables in the most delicious way possible, try out this take on Armenian Cabbage Salad.

Published in Integrative Medicine, a new article identifies four different phases which follow the progression of COVID-19, each with differing interventions: prevention, infection, inflammation, and recovery.

Blood glucose imbalance is a key contributor to Glycotoxic Alzheimer’s disease (Subtype 1.5). Here we review natural ways to re-establish blood sugar homeostasis.

Gluten free diets are highly controversial. If you have Alzheimer’s disease, should you be on a gluten free diet?