Blog

Nutrition plays a huge role in how the body responds and recovers to any bout of exercise. Depending on the intensity of your workout, your nutrient needs will differ.

Studies on humans reveal that these specific foods – all part of a healthy, whole foods diet – may be best for your memory.

Research now shows that the health of our gut can influence things like our mood, anxiety, behavior and cognition.

Individuals with the same chronological age may vary in their rate of aging, indicating that biological age is more beneficial in determining health status. Although it seems that pain medication and chronic diseases are inevitable aspects of aging, the science implies a different story.

These flavorful, savory omelets are bursting with good nutrition and are an easy way to incorporate more spices into the diet.

Alzheimer’s disease and cognitive symptoms can be improved at any age and at any stage of decline. For the best results possible, start working to reverse cognitive decline today.

For optimal health we need enough protein, but not too much. How does plant based protein compare to animal based protein when it comes to promoting our health?

Research shows that people with a higher BMI during midlife have a greater risk for developing Alzheimer’s. One mechanism behind this connection is that diet induced obesity has been shown to increase the permeability of the blood-brain barrier.

These crispy salmon cakes are a great way to boost your intake of anti-inflammatory omega-3 fatty acids.

In addition to our diet, exercise, education and brain training are some of the best ways to reinforce brain health.

The Fasting Mimicking Diet was created by Dr. Valter Longo, who is the Director of the Longevity Institute at the University of Southern California.

Here we review Dr. Dale Bredesen's new book, “The End of Alzheimer's Program” which comes out later this month.