Blog

Matcha contains a phytonutrient called epigallocatechin-3-gallate, or EGCG, which is a potent anti-inflammatory that can cross the blood brain barrier, reducing inflammation in the brain.

Berberine is a supplement often recommended for individuals following the Bredesen Protocol, specifically for those who have or are at risk of developing subtype 1.5 (glycotoxic) Alzheimer’s disease.

Cinnamon may help regulate blood glucose levels and has potent neuro-protective properties. Is cinnamon a part of your healthy diet?

Looking for a dessert that’s sweet, fresh, and indulgent that won’t sabotage your efforts of optimizing your metabolic health? This simple fruit crisp is the dessert for you.

Regenerative organic agriculture is a concept focused on natural systems; one that enriches the soil, improves watersheds, sequesters carbon from the atmosphere, supports ecosystems and enhances plant nutrition.

If you're the type who struggles with finding time to cook nutritious meals, try using these tips to save some time in the kitchen.

Garlic has been used as a medicinal food for centuries. The benefits of consuming garlic are vast and well documented.

The concept of lectins in the diet has received attention in recent years. Here we break down what science says in regards to the implications of consuming lectins.

Za’atar is a spice mix native to the middle east with incredible health benefits. This is an authentic Syrian recipe.

While we know plants are healthier to consume than beef, are these plant-based meat alternatives really a “healthier” and more “sustainable” option than beef meat?

The Amos Institute Team is proud to have authored a recent publication in the Journal of the American College of Nutrition, entitled “Mechanisms of Action of Nutritionally Rich Hibiscus sabdariffa’s Therapeutic Uses in Common Chronic Diseases: a Literature Review.”

If you are looking to support your brain and enhance your cognition, start incorporating these four herbs and spices that have been well studied for their impressive brain health benefits.