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Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.

Recipes
Bredesen Protocol approved recipes curated by our registered dietitian nutritionists.
Nutrition
Stay current with the latest research for optimizing and personalizing your nutrition plan.
Lifestyle
Exercise, sleep, stress management techniques and more to improve your brain and overall health.
News
Breaking headlines and noteworthy information regarding cognitive health and the Bredesen Protocol.
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Nutrition
How Alcohol Affects the Brain
Reducing your alcohol intake can reduce your risk of cognitive decline and cancer and also improve your overall health by reducing inflammation, oxidative stress, and carcinogenic exposure.
May 12, 2025
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Nutrition
What Foods Your Brain Needs
Nutrition significantly impacts our brain function. Here we outline which food groups to focus on and which food groups to avoid for general brian health.
April 13, 2025
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Nutrition
Omega-3 Fatty Acids for Brain Health
Omega-3 fats are the most important type of dietary fat for brain health.
March 10, 2025
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Nutrition
How to Maximize the Health Benefits of Cruciferous Vegetables
This blog will review the benefits of consuming sulforaphane and ways we can maximize sulforaphane contents when consuming these vegetables.
May 22, 2024
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Nutrition
What Kind of Magnesium to Take for Brain Health
Low or deficient magnesium status is associated with a wide range of neurological complications. The best form of magnesium for brain health is Magnesium L- Threonate.
February 20, 2024
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Nutrition
Vitamin D for Brain Health
Vitamin D is a fat-soluble vitamin that is mainly known for its ability to maintain bone health through its assistance with calcium absorption; however, it also plays a critical role in brain development and functioning.
January 31, 2024
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Lifestyle
The Effects of Climate Change on Cognitive Health
This blog post discusses how climate change takes a toll on our cognitive and mental health in multiple ways.
January 09, 2024
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Lifestyle
Horticultural Therapy for Alzheimer’s and Dementia
Horticultural therapy is a form of therapy that encourages individuals to use plants and plant-related activities to improve wellbeing and achieve specific documented treatment goals.
November 30, 2023
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Nutrition
Neuroprotective Herbs and Spices for Alzheimer’s and Dementia
A growing body of research suggests that several botanicals and extracts may have a beneficial effect on preventing and treating Alzheimer’s and mild cognitive decline.
January 18, 2023
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Nutrition
Mild Ketosis for Alzheimer’s Disease and Cognitive Decline
How exactly can ketosis promote cognitive function? What does some of the latest research show on Alzheimer’s disease?
January 04, 2023
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Lifestyle
Can Sauna Therapy Improve Cognitive Health?
This post covers some background on sauna bathing, the research supporting its anti-aging health benefits, and what is known regarding sauna use and cognitive health.
December 28, 2022
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Nutrition
Could Lion’s Mane Mushroom Become a Treatment for Alzheimer’s and Mild Cognitive Impairment?
Lion’s mane is an edible medicinal mushroom that has been used in traditional chinese medicine for millennia to treat various ailments including cognitive impairment.
December 07, 2022
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