Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve cognitive and overall health.
Are you taking care of your gut bugs? Increase your intake of fermented foods to optimize your microbiome health.
March 26, 2018
Your gut and brain are talking to each other- do you know what they're saying?
March 19, 2018
Check out our interview with Registered Dietitian, Whitney English. We talk all things nutrition and brain health for Brain Awareness Week!
March 14, 2018
Optimize your sleep environment to get more restorative, health-enhancing sleep.
March 12, 2018
When most of us think about the benefits of exercise, we think big muscles- but the research shows we should also be thinking big brains.
March 5, 2018
Ketosis can be used as a treatment modality for cognitive decline. Read on to learn how mild ketosis can help prevent cognitive decline in high risk populations.
February 26, 2018
The ketogenic diet has the nutrition experts polarized. Here we break down the reasons why we're approaching the idea of a ketogenic diet all wrong.
February 19, 2018
Get the cellular benefits of dark chocolate and indulge with these decadent and fruity truffles!
February 12, 2018