Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve cognitive and overall health.
When most of us think about the benefits of exercise, we think big muscles- but the research shows we should also be thinking big brains.
March 5, 2018
Ketosis can be used as a treatment modality for cognitive decline. Read on to learn how mild ketosis can help prevent cognitive decline in high risk populations.
February 26, 2018
The ketogenic diet has the nutrition experts polarized. Here we break down the reasons why we're approaching the idea of a ketogenic diet all wrong.
February 19, 2018
Get the cellular benefits of dark chocolate and indulge with these decadent and fruity truffles!
February 12, 2018
Functional Medicine is the future of medicine and health management.
February 5, 2018
Don’t let the hors d'oeuvres ruin your good nutrition habits. This dip will impress your dinner guests AND fuel your brain!
January 29, 2018
Dale Bredesen challenges our conventional medicine view of Alzheimer’s disease with revolutionary research and an evidence based protocol proven to prevent and reverse cognitive decline.
January 22, 2018
You know that what you eat matters, but did you know that when you eat matters too?
January 15, 2018