Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve cognitive and overall health.
Oxidative stress increases as we age and can contribute to cognitive decline. Certain nutrients can help prevent oxidative damage and repair the brain.
March 25, 2019
Fattoush is a Syrian salad rich in prebiotics and phytonutrients to support the gut.
March 18, 2019
In honor of International Women's Day, here we highlight the impact of one woman who had a profound influence on the development of the Bredesen Protocol.
March 11, 2019
Approximately 50% of people with Alzheimer's disease will have experienced obstructive sleep apnea.
March 4, 2019
Chemical or inorganic fertilizers play a big role in in our health and in the health of our ecosystem. Here we review the literature on the downstream impact of chemical fertilizers.
February 25, 2019
Make sure that you are consuming all of the nutrients best studied for their role in protecting and promoting brain health.
February 18, 2019
Achieving mild ketosis doesn't mean you can't enjoy and benefit from plant based protein sources such as hummus.
February 12, 2019
What you should know about how dairy affects aging and cognition.
February 4, 2019