Explore evidence based nutrition and health information, resources, and support. Easily accessible materials to improve
cognitive and overall health.
The Science Behind Food Addiction
Worldwide we have incredibly easy access to many highly rewarding food which, unfortunately, are providing little nutritional value, while pushing our rewards system.
How to Prevent Jet Lag
'Our circadian clock takes about 1 day to adjust to each hour of time zone shifting. These techniques will help you adjust faster. '
Why Aren't Current Medicines an Effective Treatment for Alzheimer's Disease?
Alzheimer’s drug development has the highest failure rate of any other disease. In this video clip, Dale Bredesen, MD explains why.
Nutrients for Reducing Oxidative Stress
Oxidative stress increases as we age and can contribute to cognitive decline. Certain nutrients can help prevent oxidative damage and repair the brain.
Feed Your Gut with Fattoush
Fattoush is a Syrian salad rich in prebiotics and phytonutrients to support the gut.
Dale Bredesen Talks About the Origins of the Bredesen Protocol
In honor of International Women's Day, here we highlight the impact of one woman who had a profound influence on the development of the Bredesen Protocol.
Sleep Apnea and Dementia
Approximately 50% of people with Alzheimer's disease will have experienced obstructive sleep apnea.
The Health Impacts of Chemical Fertilizers
Chemical or inorganic fertilizers play a big role in in our health and in the health of our ecosystem. Here we review the literature on the downstream impact of chemical fertilizers.
Nutrients for Neuroprotection
Make sure that you are consuming all of the nutrients best studied for their role in protecting and promoting brain health.
Creamy Authentic Hummus and Managing Ketosis with Plant Based Protein
Achieving mild ketosis doesn't mean you can't enjoy and benefit from plant based protein sources such as hummus.